Young Woman With Beanie Looking Out Car WindowOh, bad breath! Not something anyone wants to actually admit they have, but the truth is, we all suffer from bad breath at different times throughout each day. In fact, this topic is a frequent one our doctors at Clagett Dental are asked about. That’s why we decided to take time in this blog to give you some dentist “insider tips” on how you can effectively treat bad breath. Keep reading!

Brush and floss your teeth as recommended by your dentist

This is likely obvious to most people, but it has to be mentioned because it is the number one thing you can do to treat bad breath. By maintaining healthy oral hygiene, Elizabethtown men and women can avoid excessive plaque build-up on their teeth. Plaque is made up of bacteria left behind by food and drink, and it’s what causes bad breath.

To treat your bad breath, our doctors recommend brushing your teeth at least twice a day and flossing once a day.

Use mouthwash

Another important step of proper oral hygiene is to use antibacterial mouthwash daily. Our doctors recommend their patients be sure to take this extra step in their oral care routine to help clean the bacteria in those hard-to-reach places of the mouth.

Clean your tongue

Not only should you be sure you have clean teeth and gums when you’re trying to control your bad breath, but dentists like our doctors at Clagett Dental in Elizabethtown recommend cleaning your tongue as well. Bacteria reside on all the surfaces of your mouth, and that includes your tongue.

To help treat your bad breath, brush your tongue with your toothbrush, or invest in a tongue scraper, which is dentist recommended and specifically designed to effectively clean the tongue.

Stop smoking

If you are a smoker, or you use other tobacco products, and you have bad breath, stop using them. Not only do these products harm your body as a whole, but tobacco can stain your teeth and make you constantly struggle with bad breath.

Dentists like our doctors at Clagett Dental recommend using nicotine patches to help quit, but if those fail and you need assistance kicking your tobacco habit, our doctors can recommend a smoking cessation program in Elizabethtown where you can find help and support to quit your habit for good.

Don’t eat foods that give you bad breath

Even if you absolutely love all things garlic, if you struggle with bad breath, our doctors recommend avoiding this beloved food. Truth be told, after you eat garlic and other foods that sour your breath, even brushing your teeth won’t help. Foods like this have a substance within them that works its way into your bloodstream and into your lungs. So when you eat offensive foods like garlic and onions, your bad breath is literally bad breath, since it comes out of your lungs.

Chew sugar-free gum after you eat

While every dentist you meet (including our doctors) will tell you that you can chew gum, you’ll need to make sure it’s sugar-free gum. Bad breath causing bacteria in your mouth feeds on sugar, so when you pop a piece of gum in your mouth after a meal, you could either help tame your bad breath or make it worse.

Saliva is the mouth’s natural defense against plaque acids, and gum causes you to naturally salivate. Therefore, chewing sugar-free gum after a meal can help encourage your body’s natural fight against bad breath.

Make sure you have healthy gums

If you have bad breath accompanied by sore, tender, or red gums or gums that bleed easily, you may have gum disease. Gum disease causes bad breath because bacteria are being held in deep periodontal pockets in the gums near the teeth. Once these bacteria have settled in, Elizabethtown patients aren’t able to effectively clean their mouths and gums to rid themselves of their bad breath. Instead, you’ll need to see a dentist like those at Clagett Dental for professional treatment.

Learn More Tips from Our Doctors at Clagett Dental in Elizabethtown

If you’re struggling with bad breath and you just can’t seem to make it go away, be sure to call our Elizabethtown office today to book your appointment with a dentist for a thorough examination. With their expertise, they’ll be able to find the source of your troubles and recommend further treatments to suit your individual needs.

Interested in more tips? Read more about what you can do to prevent gum disease.